vector

velocity and energy calculations timed on repetitions.

save file

vector keeps a training history in a single spreadsheet. import an existing one to continue it, or start a new file. the file is the record — export before you close.

vector profile — where the swim has lived on the plane

tap a cell to read it.
count × tempo plane · cell color = how often that cell was swum, rare often · dark curves = iso-time hyperbolas — moving along one changes nothing, crossing them changes everything

this is an occupancy map, not a capability map. a bright cell means the athlete has logged many lengths there — which usually reflects what was prescribed as much as what is strong. read strength from the per-cell mean surface time and bracket width, and remember that unvisited regions are unmeasured, not weak.

profile read

recorded sets

workout — sets logged under one date

setroundsdistance/roundstrokeemphasis pace intervaltimed restQTDPTH remainingset distanceeffort ratio

every field takes decimals. pace interval and timed rest accept 1:30, 1:30.5 or plain seconds (90). QTD and PTH are distances inside the set, in the same unit as distance/round: remaining = set distance − QTD − PTH, effort ratio = QTD ÷ set distance. edits save as you type. on a narrow screen the table scrolls sideways to the derived columns.

choose a set to log vector metrics into